Bio

Originally from Ontario, Kat actively enjoyed activities such as gymnastics, trail running, water sports, and the outdoors. She followed her passions of yoga and martial arts and became a qualified coach with over 9 years of coaching experience and 4 years of instructing yoga. This led to exploration and expansion of knowledge as it pertains to body movements and interest in massage therapy. Her desire to live in the mountains with an active lifestyle landed her in the Kootenays in 2017.